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Hitting your protein goals every day as a vegetarian can be hard due to limited options. Raj shares why it is important to mix up a number of protein sources. | Health |
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15
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1 day
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Explore the top 5 tasty protein powders that can boost your fitness. These powders provide essential nutrients to support muscle growth and recovery. | Health |
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25
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1 day
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Fitness coach shares how a high-dose isabgol routine improved his digestion and appetite. |
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18
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1 day
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The court acknowledged the risks of pregnancy for women over 50, and has sought expert views on the matter |
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16
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1 day
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Fitness coach shares a realistic weight loss plan that doesn't involve fad diets or cardio marathonsThis lifestyle fix will help you lose weight without pills, fad diets, or long hours of cardio and excessive strength training in the gym. | Health |
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14
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1 day
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Do you think you need 60 minutes for a workout but are too busy to find the time? Worry not, you can stay active by fitting in short movements. | Health |
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23
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1 day
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At 78, Mumtaz stays fit with no food after 4 PM, daily workouts, and discipline, stressing consistency over laziness for lasting health. , Health, Times Now |
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21
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1 day
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An expert debunks common weight loss myths and shares tips for achieving sustainable success. |
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28
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22 Apr
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From diet to mindset, here's a fitness expert's four-part approach to weight loss that focuses on nutrition, movement, recovery, lifestyle changes, and mindset. | Health |
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19
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22 Apr
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Akshay Kumar's simple desi diet and mindful eating habits highlight the power of portion control, consistency, and old-school wellness for lasting fitness |
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18
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22 Apr
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