Fitness trainer tested out Kenyan running advice: 'If you can hear your feet, you're going too hard'Maintain your diet, water intake, and sleep schedule, and meditate regularly. |
Fitness trainer tested out Kenyan running advice: 'If you can hear your feet, you're going too hard'Maintain your diet, water intake, and sleep schedule, and meditate regularly. |
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Lower your cortisol levels and reduce stubborn belly fat with simple practices like mindfulness, exercise, a healthy diet, and better sleep. |
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Persistent fatigue is increasingly becoming a shared experience among working adults navigating stress, disrupted sleep routines, and sedentary lifestyles. Dr Mukesh Batra explains how chronic stress, poor nutrition, irregular habits, and deeper imbalances may be driving exhaustion. |
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Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological rhythms and aggravated vata dosha are quietly damaging sleep quality. |
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Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health. |
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Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn't know about getting your 7-8 hours of essential rest. | Health |
'I thought I'd win an Oscar': London man's 192-hour insomnia ordeal made him lose touch with realityAfter 192 hours of severe insomnia, a London man suffered a manic episode with psychosis, believing he was in a reality show. Doctor warns prolonged sleep deprivation can seriously damage mental health. |
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Dr Kumar explains hypnic jerks, a common sleep occurrence that feels like falling. They are usually harmless but warrant medical advice if frequent or severe. | Health |
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Know if sound therapy is good for your health and at what volume should you listen. | Health |
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Sleeping late can quietly disrupt metabolism, hormone balance, and digestion, making weight loss harder even with a perfect diet. |