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Weight management does not end after you have shed the kilos. Raj explains that you will gain the weight right back if you give up your healthy habits. | Health |
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26
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30 Mar
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On a fitness journey, it is not perfection but consistency that is the key, explains Coach Kev as he busts ten weight loss myths. | Health |
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24
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30 Mar
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At 68, Al Esposito lost 135 kg, dropping from 226 kg to 91 kg through intermittent fasting, GLP-1 therapy, and regular rowing. Starting small and staying consistent, he built a sustainable routine with balanced nutrition and exercise. His journey proves weight loss after 60 is possible with discipline, gradual changes, and long-term commitment. , Health, Times Now |
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10
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30 Mar
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At 68, Al Esposito transformed his health journey from 226 kg to 91 kg through lifestyle changes, including intermittent fasting and regular exercise. | Health |
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24
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30 Mar
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Find effective home ab machines and expert tips to help you get a flat belly. Strengthen your core and improve your fitness routine today! | Health |
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23
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30 Mar
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