|
With so many options to choose from, it is easy to get confused between different supplements. Dr London shares why you should opt for the ones he recommends. | Health |
|
0
|
10
|
|
today
|
|
The long-term health trajectory of individuals is set by everyday habits. Dr Vass shares five of them to focus on. | Health |
|
0
|
23
|
|
1 day
|
|
A cardiovascular surgeon outlines four everyday habits that can transform your health. Gentle walks after meals, fixed sleep timings, avoiding alcohol and weekly high-intensity exercise can help regulate body rhythms and improve both physical and mental wellbeing. |
|
0
|
17
|
|
1 day
|
|
Experts explain how sleep hygiene, reduced screen time, and simple eye care habits can prevent dryness, strain, and long-term damage to your eyes. |
|
0
|
17
|
|
1 day
|
|
Is dopamine fasting the answer to digital overload? Experts explain how constant screen use affects your brain, sleep, and focus and why taking breaks matters. |
|
0
|
19
|
|
1 day
|
|
To enhance health, Dr London advises daily walks post-meals, regular sleep patterns, complete alcohol elimination, and weekly aerobic workouts. Here's why. | Health |
|
0
|
12
|
|
1 day
|
|
Leaving mascara on overnight may seem harmless, but eye experts say it can flake, travel under the eyelids, and quietly irritate the cornea. Here's what really happens--and the warning signs to watch for. |
|
0
|
25
|
|
23 Mar
|
|
Experts say small bedtime habits can quietly support heart health and recovery |
|
0
|
28
|
|
22 Mar
|
|
Weekend sleep-ins may reduce fatigue, but cannot fix disrupted circadian rhythms. An expert says inconsistent sleep patterns can impact reproductive hormones, affecting ovulation, sperm health, and overall fertility. Maintaining a consistent sleep routine is more beneficial than catch-up sleep. |
|
0
|
16
|
|
22 Mar
|
|
Evening habits can have a subtle impact on heart health as the body enters recovery mode after 7 pm. Experts warn that heavy dinners, caffeine, late-night snacking, excessive screen time, stress, and alcohol can disrupt sleep, raise blood pressure, and strain the heart. Avoiding these habits and maintaining a healthy nighttime routine can significantly lower cardiovascular disease risk and improve overall heart health. , Health, Times Now |
|
0
|
22
|
|
21 Mar
|
