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"My wife likes to be warm when she sleeps, she tries to set it at 71 or 72," the Jealous singer revealed, to which the host went, "Nightmare material, I sleep at 62, with a fan next to me." Jonas further added, "62 is very cold, I love that."

By gently nudging the mind away from stress and toward random, dream-like imagery, techniques like cognitive shuffling can help ease the transition into sleep.

Once body's circadian rhythm is messed up, it starts impacting your physiological health as well. So much so that over the years, it can easily lead to neurodegenerative issues.

A child tugging at their ear can change the mood of an entire home. Sleep gets disturbed. Work plans shift. And worry builds quickly.Ear infections ar.

Childhood obesity is rising rapidly in India, driven by lifestyle changes like excessive screen time, poor diet, and lack of sleep. Experts explain the key reasons and how parents can help prevent it.

Experts say weight loss is not just about diet and exercise, as obesity is driven by hormones, metabolism, and genetics. Even strict routines may fail due to hormonal imbalances, stress, and slowed metabolism. Crash dieting can worsen outcomes. Doctors recommend a personalized, medically guided approach focusing on hormone health, sleep, stress management, and balanced fitness. , Health, Times Now

When stress continues, the body doesn't fully shut down. Cortisol may stay high longer than necessary, interfering with deep sleep stages that are essential for recovery.

PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.

If sleep apnea is left untreated, one becomes vulnerable to many lifestyle ailments like diabetes and hypertension. | Health

As solar geoengineering gains attention, questions are emerging about how slightly dimmer sunlight could affect human health, from vitamin D levels and sleep cycles to the viral "chemtrail" claims circulating across parts of India., Health, Times Now