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Creatine is often associated with gym supplements and fitness powders, but you do not necessarily need a supplement to get creatine. The body naturally produce |
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13
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today
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Bhagyashree emphasizes the importance of functional fitness over age in healthy ageing. She demonstrates simple physical challenges to assess fitness levels, focusing on balance, flexibility, shoulder mobility, posture, and breathing mechanics. These tests reveal a person's functional age, crucial for overall health and independence. |
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27
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1 day
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Bhagyashree shared a series of simple fitness challenges designed to assess balance, flexibility, mobility, posture, and breathing, highlighting how physical function may reveal more about healthy ageing than chronological age alone. |
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19
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1 day
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The Times of India brings the Latest & Top Breaking News on Politics and Current Affairs in India & around the World, Cricket, Sports, Business, Bollywood News and Entertainment, Science, Technology, Health & Fitness news & opinions from leading columnists. |
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15
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1 day
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Neurologist Dr Kumar highlights the importance of exercise for knee health and addresses common misconceptions about how running affects the joints. | Health |
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24
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Nitin Gadkari reveals how regular exercise and lifestyle changes helped him lose 46 kg, transforming his approach to fitness and long-term health. , Health, Times Now |
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30
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12 Aug
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Nitin Gadkari, who lost 46 kg after COVID, shifted his lifestyle post-pandemic, prioritising health with daily exercise. | Health |
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11
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12 Aug
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In this exclusive interview with indianexpress.com, Sadia Khateeb opened up about life after Bollywood, working with actors such as John Abraham and Kapil Sharma, her diet and lifestyle routine. |
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21
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12 Aug
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Sarfaraz Khan's 17-kg weight loss highlights how sustainable nutrition, exercise and improved fitness can support athletic performance and a successful cricket comeback. , Health, Times Now |
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11
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11 Aug
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For women, especially around midlife and menopause, a combination of strength training, mobility work, and cardiovascular exercise can be particularly beneficial |
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13
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11 Aug
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