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On National Doctor's Day 2026, doctors debunk seven common health myths, warning that misinformation about antibiotics, vaccines, self-medication, mental health and natural remedies can delay treatment and harm overall health.

On National Doctor's Day 2026, doctors debunk seven common health myths, warning that misinformation about antibiotics, vaccines, self-medication, mental health and natural remedies can delay treatment and harm overall health.

More than 26% of children who visited emergency rooms for mental health issues came back within six months; only half had follow-up care within 30 days, a new study finds.

More than 26% of children who visited emergency rooms for mental health issues came back within six months; only half had follow-up care within 30 days, a new study finds.

Saif Ali Khan's fitness routine features Surya Namaskar and mindful sun exposure. From improving flexibility to managing stress, here are health benefits of the yoga practice.

Saif Ali Khan's latest Instagram video features him performing Surya Namaskar. Know what the traditional yoga sequence is and how it benefits the body. | Health

Former cricketer Ravichandran Ashwin revealed that he has been avoiding milk for years due to lactose intolerance, explaining that consuming it causes severe digestive issues lasting for days, which is why he prefers black coffee over milk-based filter coffee. While he believes black coffee is a healthier option, experts stress that nutrition should be personalised, noting that lactose intolerance occurs due to a deficiency of the enzyme lactase and affects people differently. Many individuals can still tolerate foods like curd, yoghurt, aged cheese, or lactose-free milk, while black coffee, consumed in moderation, is low in calories and rich in antioxidants. Dietitians also emphasise that those avoiding dairy should ensure adequate calcium, vitamin D, and protein through other foods, and that the choice between black and filter coffee should depend on individual digestive tolerance and preference rather than the assumption that one is universally healthier

Singer Sonu Nigam recently praised Shaan Mukerji's lean, muscular physique, describing his body composition as ideal and highlighting his sporting background and disciplined workout routine. Consultant dietitian and fitness expert Garima Goyal explains that fitness is about more than body weight or visible muscles, with muscle quality reflecting strength, endurance and functional capacity. She highlights how maintaining muscle supports metabolism, glucose regulation and mobility, and stresses the importance of consistent resistance training, cardiovascular exercise, adequate protein, balanced nutrition and recovery. However, there is no single ideal body composition, as healthy fitness goals vary depending on age, genetics, medical history and lifestyle.

How exosome hair treatment can help combat festive hair fall and scalp stress, promoting healthier hair growth and improved scalp health.

If you are too stressed, your instinct may be to skip your workout, but a few simple adjustments can help you stay active without pushing yourself too hard. | Health