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Honey's unique composition, including low water content and high sugar concentration, makes it naturally resistant to spoilage. While it may crystalli |
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Honey's unique composition, including low water content and high sugar concentration, makes it naturally resistant to spoilage. While it may crystalli |
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A tooth infection might seem like a relatively minor health issue, but its effects can reach far beyond the mouth. |
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Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process leads to steadier blood s |
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Discover the health benefits of a 'fart walk' after your Thanksgiving feast. Learn how a simple stroll can relieve bloating, improve digestion, and help manage blood sugar levels! |
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Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits. |
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Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic index, requires less added |
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Skipping breakfast may seem harmless, but doctors warn it can trigger blood sugar spikes, cravings, and unstable energy levels. Dr Vijay Negalur explains how missing your first meal affects metabolism, and the simple breakfast choices that help stabilise glucose naturally. |
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Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A diabetologist explains why long sitting, late scrolling and eating while distracted can raise glucose levels, and the simple routine changes that help. |
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Storing kneaded dough in the fridge does not stop fermentation, which can weaken gluten and cause gas, bloating, or discomfort for some people. Over-fermented dough may also affect nutrients and blood sugar. Experts recommend using freshly kneaded atta and simple tweaks, like warm water, proper kneading, and resting, to make rotis healthier. , Health, Times Now |
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Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo |