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PCOS and diabetes are linked, mainly due to shared hormonal and metabolic changes. Here's how to manage both conditions together and reduce long-term risks.

Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management. , Health, Times Now

PCOS and diabetes are interconnected, with each condition increasing the risk of the other, making it crucial to understand how to manage them together.

Leafy greens are packed with fibre and magnesium, both of which are instrumental in reducing the risk of diabetes, promoting better sugar control. The fibre also decreases gastric delay and can prevent overeating.

New research highlights a strong link between diabetes and oral health. High blood sugar weakens healing, raises infection risk and fuels gum disease, but simple daily habits can break the cycle.

Weight loss drugs are effective but cannot replace the necessity of diet and exercise, says International Diabetes Federation president.

Dr Brijmohan Arora warns about hypoglycemia, a diabetes emergency characterised by symptoms like tremors, sweating, hunger, drowsiness and abdominal pain.

Winter can quietly worsen foot problems for people with diabetes, increasing risks of cracks, ulcers and infections. Doctors explain why cold weather slows healing and how simple habits can prevent complications.

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significant

Beyond Type's campaign will highlight people living with Type 1 diabetes, raise awareness, work to do away with the associated stigma and support grassroots organisations in India.