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Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of yoga. |
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13
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today
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Tripti Dimri has never been shy about sharing glimpses of her fitness routines. From yoga to strength workouts, Dimri leaves no stone unturned in hitting her fitness goals. While the Animal actress follows a strictly regulated diet, when asked about her ideal cheat meal at The Ranveer Show Podcast, she couldn't resist sharing her love [...] |
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20
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today
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Malaika Arora shared a new clip featuring a Vinyasa-Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form. |
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11
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today
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Malaika Arora collaborates with celebrity yoga trainer Vanshika Pandey for a new fusion routine blending Vinyasa and Sivananda yoga. |
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15
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1 day
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Yoga teaches your body to relax and your mind to stay present |
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22
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25 Nov
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Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release tension, enhance circulation, and regain flexibility. |
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21
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11 Nov
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