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US orthopedic surgeon Dr. Patrick Denard has warned gym-goers against the military press, saying the popular overhead exercise places excessive stress on the shoulders. Poor form and heavy lifting can cause impingement, rotator cuff injuries, and joint damage. He recommends safer alternatives like dumbbell or landmine presses. , Health, Times Now

The gut and the brain are intricately connected through the gut-brain axis. Dr Rajan explains why anxiety can lead to digestive discomfort and vice versa. | Health

Experts explain how painting and creative expression help students reduce exam stress, improve focus, and restore emotional balance during exam season.

Therapy is rapidly becoming part of everyday life for Gen Z in India, shifting from crisis intervention to preventive emotional care. Experts explain how digital pressure, burnout and changing attitudes toward mental health are reshaping therapy culture.

Menopause brings hormonal and metabolic changes that can increase the risk of breast, uterine, ovarian, and colorectal cancers. Postmenopausal weight gain raises estrogen levels from fat cells, elevating hormone-related cancer risk. Experts stress healthy weight, regular exercise, screenings, and balanced lifestyle habits to significantly lower cancer risk and promote healthy ageing. , Health, Times Now

Irregular periods in your 30s are often blamed on stress, but doctors warn underlying causes such as PCOS, thyroid imbalance, nutritional deficiencies, or early hormonal shifts may be responsible. Experts explain symptoms women should not ignore and when medical evaluation becomes necessary.

Stress, processed food and inactivity raise cancer risk. Here's how everyday habits can safeguard your digestive system.

India's young adults ranking 60th in the Global Mind Health Index reveals a worrying decline in emotional resilience, focus and stress management. This rising mental-health gap signals an urgent need for national attention., Health, Times Now

Skin issues are now rising earlier, with the most affected age group shifting from 26-35 to 18-25, indicating stress hitting the young population in the country.

Constant fatigue and hair fall may signal low protein intake, not just stress or hormones. Experts say inadequate protein forces the body to prioritise vital organs over hair and skin, causing weakness and shedding. On World Protein Day, read how women need balanced, protein-rich meals daily to maintain energy, stable blood sugar, strong hair, and overall health. , Health, Times Now