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Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha shares a vegetarian source. | Health

Zib Atkins shared a hack that can lower heart disease risk in people who have a desk job - all you need is some high-quality organic, unsweetened cocoa. | Health

Nutritionist clarifies commonly believed natural sweetners related myths and explains what works and what does not. | Health

In a viral Instagram video, nutritionist Saloni compares oats and daliya, claiming the traditional Indian grain is nutritionally similar but far more affordable. From protein and fibre to fat content and calories, her breakdown challenges the "superfood" image of oats and sparks a wider debate.

Struggling with weight gain after 40 despite eating clean? Nutritionist Smiita Krishna explains how stress, poor sleep, cortisol impact belly fat and what actually helps.

"But we are desk jockeys...", added celebrity nutritionist Ryan Fernando

A nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even home-cooked food, leads to weight gain and how simple portion control can improve long-term health.

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, it focuses on smart portions, balance, and consistency to support long-term health without weighing or restriction., Health, Times Now

Nutritionist Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity and related health problems. | Health

Rujuta Diwekar's post has reignited debate around fitness culture and how it is talked about on social media.