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A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance. |
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A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance. |
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Behind Anushka Sharma's healthy pregnancy was a carefully planned diet. Her nutritionist, Ryan Fernando, reveals why calculations mattered more than guesswork. |
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If you are keen to add a healthy drink to morning routine, you could consider this one as it has a robust nutritional profile. |
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Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, not solutions, and should be used carefully as part of an overall health plan |
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Struggling with hair fall or slow growth? A Ludhiana-based nutritionist shares her simple 3-ingredient morning drink that supports healthier hair. |
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Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement. |
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Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health. |
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Cravings for non-nutritive foods during pregnancy are often a sign that daily nutritional needs for micronutrients and macronutrients are not being met. |
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Rujuta Diwekar took to Instagram to express her frustration with what she labelled the 'most annoying health trend': male influencers' talking about menopause. |
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Celebrity nutritionist Rujuta Diwekar's easy-to-adopt health guidelines you can add to your routine. |