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Narayana Murthy's 72-hour work week remark has sparked debate, but the biggest concern is biological: long hours disrupt stress levels, sleep cycles, and heart health, pushing the body far beyond sustainable limits., Health, Times Now

Instead of telling the body when to wake, the device now tells the body when to begin shutting down. It acknowledges that biggest challenge is not starting the day but ending it.

Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for physical and mental health