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Choose the pattern that gives you steady energy, better focus, and a fresh mind throughout the day

Morgan Freeman wears a single black compression glove to manage pain caused by fibromyalgia, a chronic condition he developed after a 2008 accident. The disorder causes severe nerve pain, fatigue, sleep issues, and cognitive difficulties. Although its cause remains unknown, flare-ups can be triggered by stress, lifestyle changes, weather, or illness. , Health, Times Now

Chronic stress can lead to high cortisol. Wellness coach Rachel emphasises importance of a balanced diet, strength training, and stress reduction techniques.

Poor sleep significantly impacts metabolism, appetite, and energy levels, leading to weight gain.

A young boy narrowly escaped electrocution while sleeping after his necklace chain made contact with a loosely plugged-in phone charger. The incident

Always scrolling late or binge-watching shows? Cancer surgeon Dr Tarang Krishna says proper sleep is the real key to keeping your immune system strong.

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss programme could reverse unhealthy habits. He reportedly consumed large quantities of burgers, pizza, and sugary foods to gain weight rapidly before attempting to shed it. The extreme experiment backfired, raising concerns over dangerous diet challenges. , Health, Times Now

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potenti

Blood pressure often rises in the morning due to the body's natural circadian rhythm, early hormone release, and increased activity levels. Factors like poor sleep, high salt intake, stress, and certain medications can worsen the surge. Understanding these triggers helps manage morning hypertension and reduce the risk of heart complications. , Health, Times Now

Starting the day glued to your phone isn't just a habitit can harm your well-being, productivity, and sleep, says AIIMS neurologist Dr. Priyanka Sehrawat.