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Most people think of eggs, chicken, and mutton when they hear "protein", but plant-based sources have a lot to offer, too. It supports your heart, helps you keep a healthy weight, improves digestion, and lowers disease risk., Health, Times Now

A common mistake that most people make while shopping at the supermarket is falling for labels. Low fat, no sugar, and high protein--these can motivate anyone to invest in foods that are actually extremely unhealthy. Similarly, there are several foods marketed as healthy, but in truth, they are sources of too much salt, far more than your heart can handle. If you are already dealing with hypertension, we recommend avoiding these foods., Health, Times Now

A study from GB Pant Hospital found nearly 80% of Indians who suffered heart attacks were earlier labelled low risk. Standard Western risk calculators often miss India-specific factors like insulin resistance and hidden fat. With younger onset and unique patterns, experts warn that "low risk" may be misleading, urging better screening and India-focused heart risk assessment tools. , Health, Times Now

A new study from Columbia University reveals a promising RNA-based therapy that could help the heart repair itself after a heart attack. By boosting Atrial Natriuretic Peptide production, the treatment reduces damage and improves function. Early trials show success, offering hope for less invasive, regenerative solutions to heart disease and future clinical breakthroughs. , Health, Times Now