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Cristiano Ronaldo's elite performance at 41 is attributed to strict discipline and a simple diet focused on fresh, natural ingredients. | Health

Learn which workout time is beneficial for you, whether it is early morning or evening, based on your body's energy levels and daily schedule. | Health

From resistance training and rowing to Surya Namaskars, the Bollywood singer proves that staying fit in your 50s is about more than just looks.

Make your breakfast healthier and aid in appetite control by eating a well-balanced bread toast which is not nutritionally deficit. | Health

Note that every exercise is spine-friendly. Neurospine surgeons list down the top exercises for a pain-free back. | Health

The good news is that younger generations are paying extra attention to their fitness and wellness, which is why the nutrition supplements market is a.

Pulkit Samrat transformed into a boxer for Glory through intense training, disciplined diet, and a consistent fitness routine focused on performance. , Health, Times Now

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and nutrition. Here's how he trained. | Health

Women in their late 50s and 60s tell us how fitness has become their way of being.

From Ladakh's high-altitude marathon to Coorg's forest trails and global races in London and Chicago, Indian runners are increasingly planning race-cations, blending fitness, travel and community in a fast-growing trend