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From getting a good night's sleep to eating a balanced diet and working out consistently, Shahid Kapoor shares simple routine that keeps him in shape

These private resting spaces inside the Istanbul Airport are perfect when you are stuck on a long layover and want to catch up on sleep! | Travel

According to AIIMS Delhi neurologist Dr Priyanka Sehrawat, to prevent dementia, Parkinson's, and other neurological issues, one should avoid sleep deprivation, skipping breakfast, and living a sedentary lifestyle. These habits can lead to brain inflammation, degeneration, headaches, and weakened immunity.

People who fall sick often may have weakened immunity due to stress, poor sleep, nutrient deficiencies, or unhealthy gut health. Frequent exposure to germs and ignoring early symptoms can worsen the problem. Improving sleep, diet, stress management, hygiene, and addressing deficiencies can strengthen immunity and help reduce recurring illnesses. , Health, Times Now

Try not to overcorrect by drastically reducing food portions; here's why

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective of any alarm ringing. | Health

Ram Kapoor shared he lost 55 kg in 18 months by making a lifelong change rather than a temporary fix. He focused on his fitness, sleep, exercise and hydration. | Health

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep. | Health

Sleeping with even mild light may sharply raise the risk of heart disease and stroke, a JAMA study finds. Experts urge keeping bedrooms completely dark to protect long-term cardiovascular health., Health, Times Now

Upgrade sleep comfort and back support with orthopaedic mattresses now discounted up to 65%, making quality sleep more affordable during the sale. | Health