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Christmas and New Year celebrations often involve drinks and late nights. For some, this can lead to hangxiety, a mix of anxiety and unease the next day. We take a look at what hangxiety is, why it happens, and simple ways to manage it during the festive season.

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the first to the third trimester and ways to manage it safely.

Anxiety isn't only mental; your body shows real signs too. From palpitations and breathlessness to muscle ache and brain fog, here are eight symptoms backed by research. Recognise them early and don't ignore your body's cry for help.

Hair loss in women is often dismissed as stress or ageing, but dermatologists warn it's frequently a sign of hormonal or nutritional imbalance. Here's why female hair loss is underdiagnosed, and why early care matters.

As we age, keeping the brain active matters. A neurosurgeon explains how music can strengthen memory, improve cognition, and support mental sharpness.

Depression and dementia have been linked before, and a study by University College London has identified six specific symptoms that may act as warning flags.

Christmas burnout can be defined as the emotional and physical exhaustion felt during the Christmas holidays. Even though Christmas is linked to feeli.

One of the most worrying aspects of Reels is the shortened attention span. Reels condition the mind to always crave stimulation and satisfaction. In t.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today!

A new The Lancet study links six midlife depression symptoms to a sharply higher dementia risk later in life. Researchers found people with multiple depressive symptoms had a 27% higher dementia risk, while loss of confidence and poor coping skills were associated with nearly 50% increased risk, underscoring the importance of early mental health care. , Health, Times Now