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Long hours at your desk can lead to stiffness and stress. These discreet five-minute yoga stretches can be done in office clothes to ease neck, back and shoulder tension. |
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Gentle yoga practices can help your body during ovulation, improve fertility, and lower stress for women planning a pregnancy. |
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On International Yoga Day 2026, Malaika Arora shared how yoga transformed from a workout into a way of life. The actor reflected on her journey of breath, balance and self-connection, highlighting why yoga remains an important part of her daily routine. |
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On International Day of Yoga, Ayush Secretary Rajesh Kotecha explains how India is promoting yoga across age groups, advancing scientific research on its health benefits, and transforming it from a one-day celebration into a year-round wellness movement., Health, Times Now |
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21 Jun
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Malaika Arora marked International Yoga Day with stunning asanas and a heartfelt note, calling yoga a lifelong journey of balance, breath and growth. | Health |
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Bollywood celebrities roll out yoga mats and on the occasion of International Yoga Day, perform asanas like Dhanurasana and Utkatasana. |
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Shahid Kapoor joined Amruta Fadnavis and Divija at a Yoga Day event in Mumbai. While fitness was the focus, Divija's stylish appearance also gained attention. | Fashion Trends |
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21 Jun
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International Yoga Day 2026 witnessed a historic milestone as a large-scale yoga initiative set multiple world records. Rakul Preet lauded the achievement and highlighted the importance of collective efforts in promoting fitness and mindfulness. |
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Here are some of the best asanas for meditation, along with how to practice them correctly. |
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On International Yoga Day 2026, Nimrat Kaur reflected on her wellness journey and spoke about the positive influence yoga has had on her life. |
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