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Kev Heintz's simple diet plan serves as a reminder that fat loss doesn't require complexity -- just consistency, high protein, and a manageable caloric deficit. | Health

Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.

Anil Kapoor, in an intense workout routine, emphasises the importance of consistency for achieving significant life goals, particularly in health, fitness. | Health

Supplements help individuals meet nutritional deficiencies especially as one ages. Dan Go shares which one should be included in regular diet. | Health

The "protein condom" trend, promoted by Gaurav Taneja, has gone viral online, sparking curiosity and debate. While it is claimed to boost performance using L-Arginine, there is no scientific evidence or medical approval supporting it. Experts warn of safety risks and misinformation, advising people to avoid such unverified products and rely on proven fitness and health practices instead. , Health, Times Now

Creatine is a popular supplement among fitness enthusiasts who wish to build muscles. However, it does have some side affects, explains Dr Jagannathan. | Health

Internet reacts humorously to Beast Life's announcement of a 'protein condom', with users sharing jokes and skepticism about its legitimacy. | Health

Bhumi Pednekar emphasises prioritising health over extreme body transformations, rejecting the pressure to stay "relevant," and advocating sustainable fitness, self-awareness, and long-term well-being over industry-driven expectations., Health, Times Now

A fitness coach's 16-point plan for losing 30 pounds in three months is gaining attention online. Experts explain whether the goal is realistic and which habits truly support healthy fat loss.

It is possible to stay on the fitness journey by consistently working out at home when going to the gym is not feasible, shares Divy Chheda. | Health