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Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like cinnamon, ginger, mushrooms, turmeric, and cacao are rich in vitamins and antioxidants that support heart health, improve digestion, boost immunity, and enhance mood--making your morning coffee both energising and beneficial for overall wellbeing. , Health, Times Now

Doctors warn that cold waves can increase the risk of infections, worsen hypertension, and trigger heart complications, especially in people with existing health conditions. Low temperatures cause blood vessels to constrict, raising blood pressure, while winter lifestyles reduce activity and immunity. Experts advise staying warm, monitoring BP, maintaining hygiene, and following a healthy diet and routine to stay protected. , Health, Times Now

Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, fueling, hydration, and recovery strategies.

High cholesterol often shows no symptoms, but a blue-grey ring around the iris, known as arcus senilis, can be a visible warning sign. Caused by cholesterol buildup, it is more concerning when seen in people under 45. Early diagnosis through blood tests and lifestyle changes can help reduce the risk of heart disease and stroke. , Health, Times Now

Tofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.

Prashant Tamang's sudden death due to cardiac arrest at 43 highlights rising heart risks among younger adults, underlining the urgent need for early screening, awareness, and preventive cardiovascular care., Health, Times Now

Gastroenterologist Dr Vatsya recommends black coffee for its heart and liver health benefits, urging gradual intake increase. He suggests 3-4 cups daily.

Heart attacks rarely come without warning. The signs are often subtle, scattered, and easy to explain away but they matter. If something feels unusual, persistent, or out of proportion to your routine, don't ignore it., Health, Times Now

Leg swelling, cold feet, numbness or night cramps may be more than everyday discomfort. Vascular experts explain five leg symptoms that can signal hidden conditions like heart disease, peripheral artery disease and diabetes, and when to seek help.

Preventive health check-ups in 2026 are essential for early disease detection and long-term well-being. Experts recommend regular metabolic, heart, cancer, kidney, liver, thyroid, bone, eye, dental, and mental health screenings. These tests help identify silent conditions early, enabling timely treatment, reducing complications, and supporting healthier lifestyle choices throughout the year. , Health, Times Now