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Proper hygiene along with frequent changing of sanitary products will help avoid any pain or infections.

Sadhguru says that students, or those who wish to meditate, focus their mind and stay awake for long periods of time, should avoid tubular vegetables like potatoes.

Following the confirmation of a Nipah virus case in Kerala, health authorities have intensified monitoring efforts. Here's what experts say about how the virus spreads, its symptoms, incubation period, complications and ways to reduce the risk of infection.

Period underwear may not require you to change as often as you change sanitary pads, but gynaecologists warn against the risks of wearing one for too long. | Health

When the body prepares for menstruation, certain hormones rise and fall, which eventually affects muscles, ligaments, and the uterus. These changes can create discomfort that spreads to the lower back and pelvic area.

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos | Health

From not changing pads on time to improper washing habits, here are some overlooked period hygiene mistakes and simple habits that can improve intimate care. | Health

Girls in Odisha face absenteeism during menstruation due to lack of privacy, sanitation, and ongoing social stigma in schools.

Find out from experts on why work boundaries remain non-negotiable and how managers can help employees during high-pressure periods. | Health

A viral TikTok video revealed mold, insects, and contaminants inside a sealed pack of menstrual pads, sparking widespread concern over product safety. Social media users shared similar experiences, prompting debates about hygiene, health risks, and quality control. Experts warn that contaminated pads can disrupt vaginal and urinary tract health.