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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Losing weight is not the only goal when it comes to visceral fat. Here's how diet, exercise, sleep and stress management can help.

Been using the same mattress for years? Here are a few signs that indicate it's time to replace it with a new one for better sleep quality. | Health

Most morning headaches are due to poor sleep, dehydration, stress or migraine, Dr Gupta said - but weakness, face droop, speech or vision loss need urgent care. | Health

IVF specialist says supplements should address specific gaps, not shortcut conception - healthy diet, sleep, exercise, and stress control support fertility. | Health

From irregular heartbeat to high cholesterol, these underlying health conditions could increase stroke risk. Here's what you need to know. | Health

9 leading doctors decode doomscrolling, covering its effects on the brain, sleep, anxiety, children's development, eye health, and practical strategies to break the habit and scroll more intentionally., Health, Times Now

Walking 8,000 steps daily may support stroke prevention, but experts say exercise alone is not enough. Here's how blood pressure, diabetes, cholesterol, diet, sleep and stress influence stroke risk., Health, Times Now

Retatrutide is gaining attention for its weight-loss potential, but new clinical trials suggest it may also improve sleep apnea. Here's what the findings mean for patients and treatment., Health, Times Now