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Getting quality sleep is an necessary for good health, but it is often easier said than done. Dr Sethi shares eight habits that can help. | Health

Scrolling before bed is addictive, but it may be negatively impacting your sleep patterns. Dr Sood explains how screen time can overstimulate your brain. | Health

Rising screen time is driving teenage diabetes by reducing activity, disrupting sleep, promoting unhealthy eating, and increasing insulin resistance in adolescents. , Health, Times Now

"You compare yourself to yourself sleeping on your tummy one night and on your back the other night. There is a marked difference which is seen on your face," a pulmonologist tells the actor

The afternoon "2 PM crash" is commonly caused by blood sugar fluctuations, poor sleep, inactivity, and dehydration rather than workload. Experts say balanced meals, movement, hydration, and consistent sleep can help stabilise energy levels.

The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how. | Health

How magnesium deficiency is related to stress, sleep problems, and migraines? Find ways to raise your magnesium intake for better health. | Health

From sleep to cold showers, expert decodes whether these popular wellness habits actually work.

Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.