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As pollution and everyday stress continue to affect health, simple dietary choices can play a key role in strengthening the body's immune system. An expert explains how nutrient-rich foods such as almonds, walnuts, berries and makhanas can support immunity.

Explore the Centre for Science and Environment's 2026 report on India's environmental challenges, including climate change and air quality issues.

Eating antioxidant and anti-inflammatory foods like fruits, vegetables, nuts, whole grains, and spices helps protect the body from air pollution, boosts immunity, and reduces inflammation.

Handloom clothes must be treated with care while wearing and storing them as they are prone to corrosion and discolouration from the environment.

EU agency links pollution to mental health issues, highlighting nature-based solutions to reduce stress and improve well-being.

Air pollution is increasingly being recognised as a major contributor to chronic diseases beyond respiratory illness. Oncologist Dr Geeta Kadayaprath explains how both indoor smoke exposure and outdoor pollution in cities like Delhi may increase cancer risks, particularly for women.

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make weight loss easier to maintain in 2026.

Lung cancer remains the most frequently diagnosed cancer globally, with 2.5 million new cases, representing 12.4% of all cancer diagnoses. Firstpost consults leading experts to shed light on the causes, risks and preventive measures.

Delhi's air quality has been oscillating between 'severe' to 'severe-plus' categories for the past few days. There has also been a rise in cases of 'walking pneumonia', a mild case of pneumonia that results in swelling of the airways and accumulation of mucus in the lungs' air sacs. Though the condition isn't serious, severe pollution has exacerbated its symptoms among patients

Union officials are being "denied entry" to take dust measurements in worksites, according to ACTU Assistant Secretary Liam O'Brien. "This is really shocking that employees would be denying the rights of workers to have their representatives there to actually, independently validate dust levels," Mr O'Brien told Sky News Australia. "We recognise that in some of these environments like tunnelling, like quarrying, like construction and building trades more broadly, that you can't eliminate risks like we can with engineered stone. "The reality is, clearly we need stronger laws here."