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In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects what is happening inside the cow at that time of day.

Children's anxiety often hides behind anger, sleep issues, and physical complaints. Parents must watch for irritability, trouble sleeping, stomachache

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues may improve metabolic health and diabetes outcomes.

Cardiologist Dr. Dimitry Yaranov emphasizes holistic heart health beyond just blood pressure and cholesterol. He advises against neglecting sleep, str

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s sharply raise diabetes risk.

Doomscrolling before bed can seriously disrupt your body's natural rhythms. The constant stream of negative or stimulating content elevates stress hormones like cortisol, making it harder for your brain to wind down. The blue light from screens suppresses melatonin, delaying sleep and reducing its quality. Over time, this habit can lead to insomnia, anxiety, daytime fatigue, poor focus, and even weakened immunity. , Health, Times Now

Astrologer warn that bedroom mirrors disrupt peace, sleep and relationships by reflecting excess energy. If a mirror is unavoidable, cover it at night to maintain harmony.

Heart failure is often considered a silent killer which sneeks up on you without notice. Dr Yaranov shares 5 habits to skip in order to prevent heart disease.

According to Dr Manan Vora, women need about 20 minutes more sleep than men and it's not about being lazy, it's about listening to your body's needs.

Living life with ADHD is not for the weak. While some focus on lifestyle changes, neuroscientist Robert Love has shared 3 supplements that help with symptoms.