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You hit 35, and suddenly, the rules change. You are eating the exact same salads, hitting the same step counts, and sleeping with the same dedication, yet the

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Planning to stay up for FIFA World Cup 2026 matches? Dr Himanshu Shekhar explains how late-night football streaming can cause digital eye strain, affect sleep, and shares simple eye care tips to protect your vision during the tournament.

An expert explains how too little sleep affects women's health and what you can do about it.

On Doctors' Day, senior doctors admitted they often ignore the very health advice they give patients. From delaying check-ups and skipping sleep to neglecting exercise and mental wellbeing, they revealed the habits they wish they had changed sooner.

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When healthy habits become automatic, less mental energy is spent deciding whether to exercise, eat well, or sleep on time

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Sleep deprivation is emerging as a major workplace health concern. Dr Vikram Vora explains how poor sleep affects physical health, mental wellbeing, productivity and workplace safety, while sharing practical ways employers and employees can build healthier sleep habits.