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If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone. | Health |
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If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone. | Health |
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Pregnancy and childbirth place major demands on the body, and recovery takes time |
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Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans with his long-term fitness journey. |
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Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules. |
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Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly. | Health |
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Struggling with groin pain or stiffness? Try these 5 groin exercises to ease discomfort, improve mobility, and boost thigh muscle strength. |
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Is your fitness motivation dipping? Know about these unconventional signs you are on the right track. | Health |
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Hrithik Roshan's admission in a new post serves as a reminder that even one of Bollywood's biggest fitness icons can deal with insecurities and 'obsessions'. | Health |
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Fears around milk curdling make people distrust the combination of milk and fruit. Fitness coach Ralston shared the complete picture to dispel the doubt. | Health |
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January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent them safely. |