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Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, dals are loaded with protein and fibre, and have a low glycemic index, which slows the breakdown of carbs into glucose in the blood, and so are one of the best foods for those suffering from high blood sugar levels. Read on to know which pulses are good for you. , Health, Times Now

Excess fructose, especially from sugary drinks, juices, and processed foods, harms health by overloading the liver and turning sugar into fat. It raises the risk of fatty liver disease, diabetes, obesity, and inflammation. Whole fruits are safer due to fibre, but excess honey and sweeteners can be equally damaging. , Health, Times Now