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Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their k.

Mindful eating, adequate sleep, medication compliance and listening to your body can go a long way in ensuring celebrations remain memorable for the right reasons.

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs include eye twitching, frequent headaches, poor sleep, mood swings, and high blood pressure. Low magnesium overstimulates nerves and muscles, worsening spasms and pain. Experts say improving diet with magnesium-rich foods and timely medical advice can help prevent serious complications. , Health, Times Now

Influencer Anish Bhagat shared an emotional video showing his parents supporting him through a mental health crisis, earning widespread admiration online. Opening up about depression, burnout, and emotional struggles, the 21-year-old said their constant presence helped him heal. He shared the clip to inspire others facing anxiety to seek help and value family support. , Health, Times Now

For years, sharing a bed has been sold as one of the ultimate signs of love. Same pillows, same blankets, same bedtime routine. But real life, as it o.

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning challenges in kids.

By sleeping in separate rooms, man claims both he and his partner are better rested and happier in their relationship.

Using your phone before sleeping can strain your eyes and disturb sleep. An ophthalmologist explains how blue light, reduced blinking and late-night scrolling affect eye comfort, and shares simple tips to protect your eyes at night.

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.