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World Parkinson's Day: Learn about the common signs of the progressive disease that can be misinterpreted. | Health

World Parkinson's Day: Not just old age, Parkinson's is hitting people in their 30s and 40s. Here is what neurologists want you to know before it is too late. | Health

Rubina Dilaik revealed she quit alcohol after it disrupted her sleep, mood, and mental clarity. She experienced headaches and insomnia after stopping. Experts say alcohol harms REM sleep and mental health. Warning signs like fatigue, anxiety, and dependence signal it's time to quit. Though withdrawal can be uncomfortable, quitting improves sleep, focus, mood, and overall long-term health. , Health, Times Now

On World Parkinson's Day, experts highlight that while fruits rich in flavonoids and antioxidants may support brain health, there is no conclusive evidence that they prevent Parkinson's disease. Research remains preliminary, and diet should complement, not replace, medical treatment, with proper fruit washing helping reduce pesticide-related risks linked to Parkinsonism. , Health, Times Now

Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.

Gen Z is more focused on preventive health, driven by early access to information and technology. A biohacking expert explains how this generation is more aware and proactive, but highlights that poor sleep and processed food habits still need improvement.

At dawn in a small corner near Coimbatore, the first thing people noticed was not the sound of traffic or the rush of a busy market. It was the smell .

Not all memory lapses signal Alzheimer's disease. Experts warn against rushing into tests, as stress, poor sleep, and anxiety often cause temporary forgetfulness. Testing is recommended only for those with persistent, worsening symptoms, especially after age 65 or with a family history. Early diagnosis helps - but unnecessary screening can lead to anxiety, overdiagnosis, and avoidable medical costs. , Health, Times Now

Skipping meals and eating late at night may seem harmless, but they can disrupt metabolism, blood sugar, and sleep. An expert explains how these habits impact long-term health.

Your daily routine may be doing more damage to your brain than you realise. From poor sleep patterns to endless scrolling and lack of movement, small habits can quietly affect memory, focus, and mental sharpness over time. Experts suggest these patterns may even accelerate brain ageing if ignored. Identifying and correcting them early can make a significant difference, helping you protect cognitive health and maintain clarity, productivity, and emotional balance as you grow older., Health, Times Now