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Heart attacks often don't start with chest pain, Dr Sanjay Bhojraj says; heart disease can progress silently for years before symptoms appear, he adds. | Health

India's BMI differs from global norms because Indians face metabolic risks at lower body weights. National guidelines classify overweight and obesity at lower thresholds, reflecting higher visceral fat and diabetes risk. With a BMI of around 21-23, tailored standards help identify obesity, prevent heart disease, and address India's metabolic health crisis early. , Health, Times Now

Exercising for heart health becomes more effective and enjoyable when couples do it together. An expert says working out together improves cardiovascular fitness while strengthening emotional bonds.

Women's heart attacks often go unnoticed due to atypical symptoms that differ from classic chest pain. Signs like shortness of breath, nausea, fatigue, jaw or back pain, and dizziness can be mistaken for stress or indigestion. Awareness of these subtle warning signs is crucial for timely diagnosis and life-saving treatment. , Health, Times Now

CHENNAI: Dr Ziad Obermeyer, an emergency medicine specialist and associate professor at the School of Public Health at University of California, Berkeley, is le

Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime. | Health

Veteran screenwriter Salim Khan was placed on a ventilator after a minimal brain haemorrhage linked to severe high blood pressure. Doctors performed a DSA procedure without surgery and reported that he is stable in the ICU. A brain haemorrhage, or brain bleed, is a stroke caused by ruptured vessels that can become life-threatening without timely treatment. , Health, Times Now

A study reveals that 13% of heart failure cases among diabetics in India are linked to physical inactivity.

Cold water on the face can trigger the body's diving reflex, slowing heart rate and aiding stress recovery. Arauris Pure by Face Plunge Company offers a controlled facial cold plunge with separated ice for a gentler daily reset.

Emmanuel Macron enjoyed Mumbai's morning vibe with a run. The surprise appearance showcased his commitment to fitness. But is running right for you? Find out. | Health