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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Sleep duration varies across countries, with Japan reporting relatively short average sleep. But does sleeping fewer hours mean poorer health? An expert explains why sleep quality, regularity and lifestyle also matter.

Waking up with a dry mouth is not always harmless, as it can sometimes be linked to an underlying issue, such as nasal blockages or sleep apnea. | Health

An unintentionally long nap here and there is perfectly fine - a repeating pattern may be asking for you to look into your sleep routine with more discernment., Health, Times Now

Can't fix your sleep schedule? Try these 6 simple nighttime habits to reset your sleep cycle, sleep better and wake up feeling more refreshed.

Parents often notice it first at night. The mouth falls open during sleep, there is a little snoring, the child wakes up with a dry mouth, or seems to breathe noisily.

Amitabh Bachchan's struggle to find enough time for sleep amid his packed work schedule highlights the hidden health costs of chronic sleep deprivation, from impaired memory and immunity to heart and metabolic risks., Health, Times Now

Increasingly, younger adults are presenting with obesity alongside type 2 diabetes, sleep apnea, fatty liver disease, hypertension and joint problems.

The body changes in surprising ways during pregnancy. Here's what happens to sleep, heart rate, and body temperature. | Health