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Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help. |
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Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help. |
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Remote work may be causing hidden strain on your body, with tiny, often unnoticed micro-injuries adding up over time. Experts warn these silent stresses could become a major health concern., Health, Times Now |
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A healthy gut, supported by a balanced diet rich in prebiotics and probiotics, can improve skin resilience and overall complexion. |
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Quiet quitting is reshaping how people approach work, boundaries, and mental health. |
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Balancing work and parenting can be tough, but supportive co-parenting reduces stress, boosts kids' emotional health, and strengthens relationships. |
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Irregular periods are becoming increasingly common in young girls due to stress, lifestyle changes, weight fluctuations and underlying conditions like PCOS and thyroid disorders. Experts explain why this is happening, when to worry, and how parents can support teenage menstrual health. |
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Bloating can be caused by multiple reasons, including too much coffee consumption or factors like stress. Dr Rajan shares 5 ways to ease discomfort. |
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Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing one kilo monthly. |
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Gen Z is redefining stress relief by turning to movement and science-backed recovery therapies instead of traditional mindfulness practices |
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Early smartphone ownership, especially before age 13, is linked to poorer mental health in young adults, with higher risks of emotional struggles, instability and reduced resilience, prompting experts to urge parents to delay first phones., Health, Times Now |