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It may look harmless, but snow shovelling is one of the riskiest winter activities for the heart. Cardiologists explain why heart attacks often strike within the first 10-15 minutes, and what precautions can reduce the danger.

In a world where children are constantly absorbing values from their surroundings, the values of kindness and compassion can have a lifelong effect. S.

No food is inherently good or bad, but how your body reacts to them depends on your health status and prescribed medications, highlights Dr Yaranov. | Health

High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds and exhale for six to eight. Slow breathing activates relaxation responses, lowers stress hormones, and can temporarily reduce blood pressure levels. , Health, Times Now

Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease risk and what simple steps can help reduce it.

Most people focus on shedding subcutaneous fat, but that is not the most dnagerous kind. Dr London explains why visceral fat is dangerous to overall health. | Health

A study reveals that BMI at age 10 and growth rates up to 18 are linked to future diabetes and heart disease risks.

Excess salt and sugar in children's diets can quietly raise future heart risks. Dr Vikas Kohli shares why balanced nutrition from early age matters. | Health

High cholesterol is a silent threat, especially in ageing parents. Cardiologist explains simple steps families can take to protect their loved ones from heart attacks and strokes.

For men under 45, awareness and proactive screening may be lifesaving.