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Discover the urgent need to prioritize sleep for better health in India's fast-paced lifestyle, as highlighted by a neurologist's insights.

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go undetected. Experts stress prevention through balanced diets, regular exercise, stress control, adequate sleep, avoiding tobacco and alcohol, and timely health screenings to catch risks early and ensure long-term health. , Health, Times Now

From doomscrolling to overeating, here is a list of sleeping mistakes you are unknowingly making.

Wearing sweaters to bed in winter may seem cozy, but experts warn it can disrupt your sleep. Trapped heat prevents your core temperature from dropping, causing restlessness, night sweats, and mild dehydration. To sleep better, choose breathable fabrics, use blankets for warmth, maintain a cool bedroom, and try warm drinks or baths instead of bulky clothing. , Health, Times Now

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to digestion and muscle recovery, how you sleep can either support your body or slowly strain it. Here are the best and worst sleeping positions, explaining their impact in a clear, easy-to-understand way, so you can make small changes that lead to better rest and more comfortable mornings., Health, Times Now

Eating 2 roasted dates before bed in winter can improve digestion, boost immunity, enhance sleep quality and keep the body warm. An Ayurvedic expert explains the science-backed benefits and the right way to consume them.

A study reveals sleep apnoea increases mental health issues by 40% in older adults, emphasizing the need for systematic screening.

From mood and sleep to productivity and energy use, a founder explains why access to natural light is essential for wellness in Indian homes and offices.

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue light and brain stimulation. A radiation oncologist explains the real risks and how to protect sleep quality.

Dark circles are not always caused by lack of sleep; doctors warn they can signal anemia due to low iron levels. This condition reduces oxygen supply in the blood, leading to fatigue, breathlessness, heart strain, and frequent infections. Early signs like hair fall and brittle nails should prompt medical evaluation and timely treatment. , Health, Times Now