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Stress is no longer limited to teenagers, even toddlers in India are showing signs of anxiety, sleep issues and emotional distress. Experts link this to unstable routines, early academic pressure and excessive screen time.

When followed consistently, these practises can improve energy, enhance sleep quality, and reduce stress, making them highly relevant even in modern-day living.

Summer can also disrupt daily habits. Longer daylight hours may lead to later bedtimes, lighter sleep, or changes in meal timing, and these shifts can make headaches more likely.

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7-8 hours of restorative sleep.

Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.

Many Indians trying to lose weight make the same mistake: eating too little and fearing carbs. Sustainable weight loss comes from balanced meals, consistency, better sleep, and realistic eating habits, not starvation diets., Health, Times Now

From quality sleep to emotional connection, medical expert shares simple daily habits that can help couples build stronger intimacy and healthier relationships.

Cardiologist Dr Sanjay Bhojraj shared a simple daily routine from morning to night that can support heart health, improve sleep and boost overall well-being. | Health

Sleeping with eyeliner on may seem harmless, but dermatologists warn that leftover makeup can trigger irritation, infections, premature ageing and long-term damage around the eyes., Health, Times Now

Doctors warn that obesity, diabetes, hormonal imbalance and fertility issues are rising among young professionals due to stress, poor sleep, unhealthy eating habits and sedentary lifestyles. Experts explain how modern work culture is quietly affecting long-term health.