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Simple homemade Sankranti sweets made without refined sugar use sesame seeds and natural sweeteners to provide protein, warmth, and steady energy in winter.

Drinking green juice every morning provides a powerful dose of hydration, vitamins, minerals, and antioxidants. Made from leafy greens like spinach, kale, and celery, it supports digestion, boosts energy, helps regulate blood sugar, strengthens immunity, and improves overall nutrient intake. When consumed daily, green juice can promote better gut health, sustained energy, and overall well-being. , Health, Times Now

Two suspected Nipah virus cases have been reported in West Bengal, prompting authorities to deploy a National Joint Outbreak Response Team. The cases were detected at the Indian Council of Medical Research lab at AIIMS Kalyani. Nipah is a deadly zoonotic virus with a high fatality rate, spreading through contaminated food, animals, or close human contact, and can cause severe respiratory illness and encephalitis. , Health, Times Now

Former Vice President Jagdeep Dhankhar has been admitted to the All India Institute of Medical Sciences in New Delhi after experiencing two fainting episodes. Doctors have advised an MRI scan to determine the cause. Fainting, or syncope, occurs due to reduced blood flow to the brain and may be triggered by blood pressure changes, dehydration, medications, or heart-related issues. , Health, Times Now

Invisible fatigue in women is a common but often overlooked condition characterized by persistent tiredness, mental fog, and low energy. Key causes include anemia, chronic stress, and hormonal imbalances such as thyroid disorders, PCOS, or perimenopause. Ignoring these symptoms can impact health and quality of life, making early diagnosis, lifestyle adjustments, and medical care essential. , Health, Times Now

Birth control pills are highly effective, but certain foods, drinks, and supplements can interfere with their absorption or increase side effects. Activated charcoal, grapefruit, alcohol, flaxseed supplements, high-dose vitamin C, weight-loss products, garlic supplements, green tea, and St John's Wort may affect hormone levels or liver enzymes, potentially reducing effectiveness or causing discomfort. , Health, Times Now

Think beyond regular atta roti! From bajra to oats, these 8 healthy rotis promote digestion, control blood sugar levels, and provide nutrition.

Dr Suvetha recommends sambar rice as a healthy lunch choice when consumed in moderation with a diverse selection of vegetables and lentils. However, consuming it daily without a balanced diet can result in nutrient deficiencies and health problems. Proper portion control is crucial for managing blood sugar and weight.

Craving dessert but worried about sugar spikes? This tiramisu-inspired chia pudding is rich, filling and easy to make. Packed with fibre and healthy fats, it helps control sugar cravings while still tasting indulgent.

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, proteins, fats, and natural sugars help retain fluids longer, reduce urine output, and support muscle recovery. Experts recommend milk, water-rich foods, and beverages like coconut water or herbal teas for optimal daily hydration. , Health, Times Now