Similar Stories 🔰

Residents of Delhi are quitting over N95 masks despite severe air quality due to risk fatigue, discomfort, cost barriers, and confusing public messaging. Many feel masks do not make any difference when pollution remains chronic and systemic solutions are missing. Experts warn that N95s still significantly reduce harmful PM2.5 exposure and remain crucial during toxic smog peaks., Health, Times Now

A pulmonologist explains why walking outdoors in poor air quality and high pollution is especially dangerous during early mornings and late evenings.

A new Indian study shows that listening to music before, during, or after surgery can significantly reduce patient anxiety, lower pain levels, and speed up recovery. Researchers found improved vital signs, reduced need for pain medication, and higher patient satisfaction, suggesting music therapy could become a low-cost addition to surgical care. , Health, Times Now

A new experimental daily pill, Enlicitide, has shown a significant reduction in bad cholesterol by up to 60 per cent in late-stage clinical trials. According to experts, it is a potential "game-changer" for its convenience as an oral medication as compared to existing injectable therapies, but caution that long-term studies are needed to confirm a reduction in heart attacks and strokes. , Health, Times Now

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke inflames and scars lung tissue, destroys cilia, and reduces oxygen supply. Quitting smoking, avoiding pollutants, exercising regularly, and practising breathing techniques like pursed-lip and belly breathing can improve lung function. , Health, Times Now

A satellite assessment reveals 60% of Indian districts exceed PM2.5 pollution standards, with Delhi and the Indo-Gangetic area most affected.

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

Dr Ramkishan Nag warns exercising in polluted air significantly increases the amount of toxins inhaled, and its impact on the lungs can be long-lasting.

Cold winds, dry air, and increasing pollution levels can irritate already sensitive airways, making breathing more difficult and flare-ups more frequent.

Visceral belly fat does more than add inches, it disrupts hormones, fuels inflammation, weakens immunity, and creates a cancer-friendly environment.