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After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it's consistency and the right exercises that make all the difference. | Health |
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After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it's consistency and the right exercises that make all the difference. | Health |
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Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video. | Health |
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Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know. | Health |
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Beyond physical benefits, mobility exercises also improve body awareness. |
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You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, and metabolism, all from the comfort of your home. |
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From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve neuromuscular communication |
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Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength. | Health |
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Fitness coach Srikanth Naidu took to Instagram to talk about how paneer, chana, soy chunks and whey protein can help meet nutritional needs of Indian moms. | Health |
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It's worth noting that eating a vegetarian diet does not automatically guarantee better health; what matters is the quality and balance of the food |
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With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories. | Health |