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A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10-15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

Despite healthy lifestyles, heart attacks can still occur. A heart surgeon highlights the importance of understanding health beyond surface appearances. | Health

Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health.

A new study reveals GLP-1 drugs, like semaglutide, offer health benefits beyond weight loss, including improved osteoarthritis, heart outcomes, and more. | Health

Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link skipping breakfast to higher bad cholesterol, weight gain, diabetes, and heart disease. Experts recommend a fibre-rich, balanced morning meal to support metabolism, improve good cholesterol, and reduce cardiovascular risk. , Health, Times Now

Catherine O'Hara's death certificate says she died of pulmonary embolism - a condition caused by a blood clot blocking arteries in the lungs. It reduces oxygen levels, strains the heart, and can be fatal without rapid treatment. Symptoms include sudden breathlessness, chest pain, rapid heartbeat, and coughing blood. Early diagnosis and prompt care greatly improve survival. , Health, Times Now

A new review suggests apolipoprotein B (ApoB) may predict heart disease risk more accurately than LDL cholesterol by measuring harmful plaque-forming particles directly. Experts say ApoB can reveal hidden risk even when LDL appears normal, but limited availability, higher cost, and current guidelines prevent it from being routinely tested. , Health, Times Now

A cardiologist explains why resting heart rate is one of the simplest yet most powerful indicators of heart fitness. The article breaks down what a healthy range looks like, what a high resting heart rate may signal about stress or lifestyle habits, and how tracking this number can help protect long

Looking for a supplement that will boost your energy levels and keep your heart healthy? These vitamin B12 supplements are worth trying. | Health

With 4 grams of fibre per 100 grams, sweet potatoes help maintain fullness and curb sugar cravings, according to Dr Vatsya. They are a heart-friendly snack. | Health