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Long hours at your desk can lead to stiffness and stress. These discreet five-minute yoga stretches can be done in office clothes to ease neck, back and shoulder tension. |
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16
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23 Jun
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Gentle yoga practices can help your body during ovulation, improve fertility, and lower stress for women planning a pregnancy. |
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10
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22 Jun
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International Yoga Day 2026 witnessed a historic milestone as a large-scale yoga initiative set multiple world records. Rakul Preet lauded the achievement and highlighted the importance of collective efforts in promoting fitness and mindfulness. |
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13
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21 Jun
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On International Yoga Day 2026, Nimrat Kaur reflected on her wellness journey and spoke about the positive influence yoga has had on her life. |
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20
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21 Jun
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International Yoga Day 2026 brought together fitness enthusiasts and public figures to highlight the benefits of regular exercise and mindful living. |
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14
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21 Jun
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International Yoga Day 2026 witnessed a large-scale gathering focused on health and mindfulness, with notable participation adding momentum to the nationwide fitness initiative and encouraging citizens to adopt a healthier lifestyle. |
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10
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21 Jun
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Looking for the perfect words to mark International Yoga Day 2026? Discover a collection of inspiring quotes and heartfelt messages that reflect the spirit of wellness, positivity and self-care while connecting with loved ones. |
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17
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21 Jun
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