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From chia and pumpkin to halim, sesame, flax, sunflower and poppy seeds, Dr Vartika Vishwani shares how to prepare each variety, how much to eat and when to have them. She also explains why eating all seven every day may not be necessary. |
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From chia and pumpkin to halim, sesame, flax, sunflower and poppy seeds, Dr Vartika Vishwani shares how to prepare each variety, how much to eat and when to have them. She also explains why eating all seven every day may not be necessary. |
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A new analysis of lost property on Indian intercity buses reveals the items passengers most often leave behind, with phone chargers topping the list. The data also highlights regional food and religious belongings, unusual lost items and the routes where passengers are most forgetful. |
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Wondering how long to soak dal before cooking? Nutrition expert Ryan Fernando explains why soaking matters and shares practical soaking times for moong dal, masoor, chana dal, rajma, kala chana and other pulses. |
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Women may face nutritional gaps after 30, but not everyone needs supplements. Experts explain when vitamin D, B12, iron, calcium, folic acid, inositols and CoQ10 may be useful based on diet, health and fertility needs. |
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Pheromone-maxxing is the latest dating trend encouraging people to embrace their natural body odour instead of using deodorant or perfume. But does it really work? Here's what the trend means and what Indian Gen Z women think about it. |
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Instagram user snimsdiary, who says she has lost 30 kg, shared advice for people on a weight-loss journey, urging them to protect their goals from peer pressure and share their progress selectively. |
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Fermented foods can be a useful addition to a healthy diet, but they are not essential for everyone. A functional medicine practitioner explains their role in gut health and why individual digestive needs matter. |