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Have you been losing weight without trying? Here's why it might be related to stress and what you can do to stop it-, Health, Times Now

A new study suggests Vitamin B3 may help reverse fatty liver disease by targeting microRNA-93, which drives fat buildup. By restoring the protective SIRT1 gene, niacin reduced liver fat and improved function in studies. While promising, experts say more human research is needed alongside lifestyle changes for effective treatment. , Health, Times Now

Most of us already eat raita from time to time. Raita actually offers many health benefits, and you should include it in your daily diet. Here's why-, Health, Times Now

Drinking coffee first thing in the morning has gained a bad reputation for spiking cortisol levels. Dr Chopra explains what the real mistake actually is. | Health

The study found that for fathers, the biggest mental health struggle doesn't happen immediately. Instead, it hits like a delayed wave about one year after the baby arrives.

Many children associate injections with pain or discomfort, often having heard about them from peers or adults. This anticipation can create anxiety even before the actual vaccination.

Becoming a mother is life changing moment for a woman. But the irony is, that most of the people treat it as just a physical process. There are lots o.

Teens are a crucial phase where physical health, mental strength, and other lifestyle factors are shaped. In recent times, however, teenagers are not .

A plant-based diet may support fertility by improving metabolism, reducing inflammation, and balancing hormones. However, experts stress the importance of proper nutrient intake and realistic expectations when it comes to conception.

Don't believe your thoughts - instead, use this psychology hack to rewire your brain and protect your mental health, according to psychologist Millie Hardie. | Health