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Fitness coach Eric Roberts suggests that certain symptoms are actually signals that your body is about to drop significant weight.

Skipping meals and late-night eating can disrupt metabolism, affect blood sugar control and contribute to weight gain. A nutritionist explains how irregular eating patterns impact health and why consistent meal timing is key.

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Reducing inflammation isn't about hitting the gym harder and intensifying your calorie-deficit. Instead, it's about mindfully making choices that help target the primary concern. A nutritionist helps you start slow. , Health, Times Now

As a nutritionist and mother of twins, I spend a lot of time in the kitchen and at the market. Indian parents today want the best for their children, .

"Now make it worth her while by doing these 3 things. And keep quiet as you do them," said the celebrity nutritionist.

Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.

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Hydration is essential for our bodies and there are various options like alkaline water, electrolytes, and liquid IVs in the market. Electrolytes, like sodium and potassium, are vital for bodily functions and can be obtained from food and drinks. Actress Bhagyashree stresses their importance in a video while sports nutritionist Pooja Udeshi recommends natural sources [...]