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Dr Shashank R. Joshi explains India's hidden obesity crisis, where slim-looking individuals carry dangerous visceral fat that increases diabetes and metabolic risks.

Dr Shashank R. Joshi explains India's hidden obesity crisis, where slim-looking individuals carry dangerous visceral fat that increases diabetes and metabolic risks.

Before diabetes develops, the body shows subtle signs of insulin resistance. Dipika Rampa shares what really happens and how simple habits can reverse it.

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"My mother-in-law and Govinda liked what I made. I used to make palak paneer, bhindi, toor dal, and toor dal with palak," said Sunita Ahuja.

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

New data shows diabetes is hitting India's young adults earlier than ever, with 18% already diagnosed and nearly 25% in the prediabetic range. Experts explain why youth are more vulnerable today, the role of lifestyle and genetics, and how early action can prevent long-term complications.

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