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Narayana Murthy's 72-hour work week remark has sparked debate, but the biggest concern is biological: long hours disrupt stress levels, sleep cycles, and heart health, pushing the body far beyond sustainable limits., Health, Times Now

Instead of telling the body when to wake, the device now tells the body when to begin shutting down. It acknowledges that biggest challenge is not starting the day but ending it.

Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for physical and mental health

Certain indoor plants can soften light, release soothing aromas, or create a calmer atmosphere. Here are 10 varieties often linked to better rest at night.

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly hungry helps your body access

I used to sleep on the La-Z-Boy recliner because my stomach used to come over my heart, recalled Farah Khan

Narayana Murthy's push for a 72-hour 9-9-6 workweek has triggered medical concern, with doctors warning that such long hours raise risks of heart disease, stroke, burnout, insomnia, and weakened immunity. Experts say overworking disrupts sleep, relationships, and mental health, often leading to chronic stress, exhaustion, and the need for professional support. , Health, Times Now

New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm heart health. Studies sho

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects what is happening inside the cow at that time of day.

Research shows that sleeping too little and too much sleep is linked with numerous chronic diseases. Addressing sleep issues may improve metabolic health and diabetes outcomes.