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Raksha Bandhan: Learn how siblings can recognise the early signs of mental health struggles, offer meaningful support and encourage professional help when it's needed.

Mental exhaustion is becoming increasingly common, but small changes in lifestyle can help in recovery. Dr Jagannathan shares how. | Health

Losing an erection while changing positions is often a normal response to brief interruptions in stimulation, mental distraction or temporary changes in blood flow.

Experts explain why emotional wellbeing, mental health, stress management and accessible care are becoming essential pillars of holistic wellness.

Obesity increases joint stress and inflammation, raising the risk of early-onset arthritis. Losing weight can reduce pain and improve mobility. , Health, Times Now

A functional medicine practitioner, Dr Ben Weitz, suggests a breathing technique to unlock the body's fat-burning potential. By lengthening the exhale, the body can enter a relaxed state and reduce stress.

A new US study suggests rising e-cigarette use may reduce future smoking-related cancers, but experts stress vaping is still not risk-free. , Health, Times Now

To enhance physical and mental health, Dr Chopra recommends getting out of bed immediately after waking. He advocates for natural sunlight exposure. | Health

Think stress is causing your irregular periods? A gynaecologist explains why hormonal disorders, PCOS, thyroid disease and uterine conditions could also be responsible, along with the symptoms you should never ignore.

Fatigue, irregular periods, acne? It is not 'just stress'. Dr Soumya Lakshmi answers 10 hormone questions, including what birth control pills can and can't do. | Health