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Explore the importance of balancing success and health with insights from fitness expert Sumit Dubey on sustainable habits for long-term wellness. |
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Explore the importance of balancing success and health with insights from fitness expert Sumit Dubey on sustainable habits for long-term wellness. |
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Coach Kev Heintz shares numerical strategies for losing belly fat in 90 days, encouraging individuals to stay committed despite setbacks. | Health |
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At 52, Malaika Arora inspires fans with her arm workout routine, demonstrating exercises that promise significant improvements in upper body strength. | Health |
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Joan MacDonald proves fitness has no age limit. Her heavy lifting and macro-counting aren't just impressive -- they're a masterclass in ageing like fine wine. | Health |
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From a fitness and recovery perspective, Pilates improves mobility, reduces injury risk, and enhances performance |
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A Chennai-based construction worker is going viral after an influencer highlighted his simple, no-nonsense approach to fitness. With a basic "bro split" workout routine and a traditional South Indian diet centred on rice, sambar, and vegetables, he has built a strong physique without relying on supp |
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How do breathing exercises improve your liver health? Learn easy ways to detox and energise your body in just a few minutes each day. |
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A Chennai delivery agent's fitness underscores the value of home-cooked meals and consistent effort over supplements. He warns against modern lifestyle choices. | Health |
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Even if it's a 12-hour shoot, we are still training, said fitness trainer Karan Sawhney |
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Fitness should enhance health, not put it at risk. While protein is crucial for muscle growth and recovery, more is not always better. |